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6 Benefits of Salmon
Over the years I have fell more in love with seafood, especially Salmon. After researching the benefits and speaking with my medical...


10 Easy ways to fit Waist Snatcher training into your life
Eat breakfast daily. Don’t miss a meal. Your body will begin to train your brain to store away food as fat if it believes you are...


3 Tips to giving your Partner SPACE in a healthy way
Sometimes men and women do not realize the actions they take to "Nag" their partner and often disregard their need for Space! To give you...


"What's in your baggage"
The four steps to baggage clearance freedom * Transparency is Key * Awareness is Existence * Understanding is Knowledge *...


The Relationship between "Attachment" and Selecting Partners.
This topic comes dear to my heart as it was one of the first and best theories I️ ever learned in my academic career of becoming a...


Why Can't People Have a Good Conversation in the 21st Century?ed
This is very controversial question that comes up frequently in my coaching sessions with clients that are dating or in a relationship,...


5 Steps to Control Your Irritability
As a Clinical Psychologist and Empowerment Coach, I have had the pleasure of providing individual services and facilitating group...


Why aren't teenagers prepared to transition into adulthood?
This topic is dear to my heart. I've worked with adolescents for over 13 years. My experience has ranged from group homes, outpatient...
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