Blog | DoctorTK

12 Tips: Balance Home Life & Hustle

12 Tips: Balance Home Life & Hustle 1. Wake up with purpose! 2. Eat within 60 minutes of waking up 3. Eat every 3 to 4 hours. You have to...

Reducing the Fat in the Waistline Click the link above! To SHOP: CLICK HERE

Waist Cincher (see picture below) 1. Typically has snaps in the front, 2 to 3 horizontal rows. 2. It should be worn for cardio (no...

Check out my Newsletter with highlights with new programs. May 23rd Newsletter

Date: May 20, 2017 Time: 8:30am The four steps to baggage clearance freedom * Transparency is Key * Awareness is Existence *...

Date: Tuesday, May 9, 2017 Topic: Why aren't teenagers prepared to transition into adulthood? This topic is dear to my heart. I've worked...

Successful Women Chronicles The ups & downs of Successful Women! Doctor TK

Date: April 24, 2017 Sometimes men and women do not realize the actions they take to "Nag" their partner and often disregard their need...

Date: April 23, 2017 Time: 2:30pm Location: Toast Bakery Beverly Hills, CA "Drink 1 cup of hot water with fresh squeezed lemons"...

Fitness Stretches after a C Section Great Read. If you have not worked your lower abs, just like other muscles, they will "hurt." To be...