MY SERVICES
Creating a Healthy
Lifestyle That Makes
You Smile
Together we will:
(1) Determine the work that needs to be done
(2) Begin the Reconstruction process to break down any negative thoughts that will prevent you from reaching your goal
(3) Rebuild the self perception of your strengths in such a way that you may not even recognize yourself in a good way
(4) I will Empower, Push and Motivate you to reach your goal(s).
Services Offered
1
Individual Services
-
50 minute sessions face to face or online platform
-
Age Groups:
-
Teens (14 & UP)
-
College Students
-
Adults (18-45)
-
-
Targeted Areas:​
-
Anxiety, Goal Setting, Motivation, Interpersonal Relationships and more.
-
​
​
​
​
​
2
Pre-Marital & Relationship Services
-
60-90 minute session face to face
-
Foundations Home Program (learn more)
-
Serving:
-
Pre-Marital Couples
-
Married Couples
-
Cohabitating Couples
-
Long Term Relationship
-
See Foundations for Home Program
All Session Services will include:
-
Emailed: Online questionnaire prior to session.
-
Session: Review of questionnaire, Goal Setting and session options (frequency and amount).
Mentorship Services
-
Remote & Office program
-
Great for:
-
High School Junior and Seniors OR
-
Current College Students interested in Psychology or Human Services.
-
-
Offered 3 times throughout the year.
-
8 week program to include materials, two group meetings at my office to assist with goal setting and more!
​
​
​
​
​
3
Empowerment Seminars
Topics vary depending on office calendar and/or your request.
-
Age Groups:
-
Teens (14 & UP)
-
College Students
-
Transitional Aged Youth (14-25)
-
See "Get Grown"
​
​
​
​
4
Take Action & Make a Change
Why Seek Services
Seeking Change in Lifestyle
Feeling Stuck
Your concerns have caused conflict in other areas of your life
Desire to feel Empowered
You want to Live in the Future and Not the Past
Learn to make Goals and Follow Through
Communication & Assertion Skills
​
If any of these resonates with you,
be sure to schedule your FREE CONSULTATION